Agility Shooting Drill for Basketball: Trace the Lane



To be a great basketball player, you have to have great agility. You need to be able to change directions quickly and efficiently and transition to a variety of movement patterns (sprints, slides, back pedals, etc.). This drill helps work on all of the above as well as helps you get quality shooting reps at game speed!

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Stronger Team is devoted to improving basketball-specific athleticism. Check back weekly to find new drills, workouts, tutorials, and training tips that will help you raise your game.

Alan Stein is the owner of Stronger Team and the performance coach for the nationally renowned, Nike elite DeMatha Catholic High School basketball program. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college,and NBA players.

COMMENT below if you have any questions for us! We'll get back to you ASAP! Thanks for watching!

SUBSCRIBE to the Stronger Team channel for NEW basketball performance videos every week: http://goo.gl/8fBV7A

You can purchase the full Stronger Team Training System here: http://goo.gl/bHUNpw

For more FREE training content, follow Stronger Team on these sites:

TWITTER: https://www.Twitter.com/AlanStein
FACEBOOK: https://www.Facebook.com/StrongerTeam
PODCAST: http://www.HardwoodHustle.com

VISIT our site for information on clinics and events: http://www.StrongerTeam.com

Stronger Team is devoted to improving basketball-specific athleticism. Check back weekly to find new drills, workouts, tutorials, and training tips that will help you raise your game.

Alan Stein is the owner of Stronger Team and the performance coach for the nationally renowned, Nike elite DeMatha Catholic High School basketball program. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college,and NBA players.

COMMENT below if you have any questions for us! We'll get back to you ASAP!





Categories: Basketball

Comments

  1. Gaia Ang
    Gaia Ang 19 January, 2015, 03:46

    The drill was great but did anyone notice that sweeeeeet dunk at the end?

    Reply this comment
  2. Dev Sethi
    Dev Sethi 19 January, 2015, 03:46

    way to slap hands after the drill, fellas.

    Reply this comment
  3. Viktor Knudsen
    Viktor Knudsen 19 January, 2015, 03:46

    Most of the time They travel after they receive the ball for the jumper

    Reply this comment
  4. ohhroach
    ohhroach 19 January, 2015, 03:46

    2nd guy has nice shooting form kinna klay thompson ish

    Reply this comment
  5. cidthkid
    cidthkid 19 January, 2015, 03:46

    I love this drill! Definitely going to show my coach this.

    Reply this comment

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